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Your well-being,  your way

Challenges, Programmes and Courses For Mind, Body & Soul, Created With Your Wellbeing As A Priority With Industry Experts

WHAT IS WOW?

Weeks of Wellbeing is a platform that works with experts to deliver you challenges, programmes and courses, all with your wellbeing in mind, delivered online. We're a new platform, so please bear with us - we will have something for everyone, no matter what - we're here to help you find the right wellbeing activity for you.

 

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for the

MIND

Find activities & challenges that will get you feeling on top of your mental game.

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for the

BODY

We've got a range of physical challenges for you to try, that will leave you feeling unbelievable.

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for the

SOUL

Get in touch with your emotions, and find out more about yourself with immersive courses.

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Hey, I'm Hayley

& I'm passionate about your Mental Health & Wellbeing

Do you feel like there's no straight talking advice to help you lead a happy, healthy, balanced life while hitting your goals?

I'm sick and tired of seeing fitness and 'healthy' living programmes all based on​ calorie counting and weight loss. I wanted to create a judgement free zone for people to come and try challenges and activities they might not have tried before - to better their overall wellbeing.​

Leading a healthy life is more than popping abs. I want to help you find your true, authentic, happy and healthy self.

LATEST CHALLENGES

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WEEKLY

LIVE WORKOUTS

Join high energy workouts that include plenty of sweat and vibes with Hayley. With 8 classes per week to choose from, there's something for everyone.

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30 DAYS YOGA

CHALLENGE

Join this 30 day yoga challenge to explore many different practices and find your inner zen with Chloe. Practices range from 6 minutes - 60 minutes.

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FREE CHALLENGES TO TRY

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FREE

Lift My Mood

Dive in to find ideas on what you can try to immediately and naturally enhance your mood.

Coming soon
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FREE

Check Away

Download this self-care checklist of dreams and see how many you can do this week!

Coming soon
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FREE

Digital Detox

We've got a totally FREE challenge for you to try this week. Give it a go for 7 days!

 
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WEEKS OF WELLBEING

APP COMING SOON

You'll soon be able to download the app and join us for challenges in a few simple clicks. We'll keep you updated and when we're ready to launch.

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Our Podcast Recommendations

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