MEDITATIONS

Bonus meditations for you to enjoy alongside your Cultivate Programme.

Awareness of Breath

Loving & Kindness

3 Min Meditation

8 Min Meditation

Finger Hug

Watch, Breathe, Relax

1 Min Meditation

Guided Meditation

Watch, Breathe, Relax

8 Min Meditation

Sitting Meditation

1 Min Meditation

10 Minute Scan