Meditations

Additional meditations to help develop your practice.

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Exercises

Here you will find downloads and exercises to support you in your journey.

Booklets

Giving you a place to dive a little deeper into the areas that interest you the most.

Audiobooks

Audio versions of all of the information booklets, like an audible mindfulness hit.

Day 1

~ finding your why ~

Duration: 2:48 mins

Video #1

Today, we talk about finding your WHY and how this can really help with
developing, cultivating and maintaining your mindfulness skills.

day 4

~ tuning into the mundane ~

Duration: 3:13 mins

Video #4

One way to be more mindful is to turn off autopilot and become more aware of the every day mundane tasks that we're so used to doing without thinking.

day 7

~ gratitude ~

Duration: 5:54 mins

Video #7

Today, I’ll explore a meditation with you that focuses on gratitude. If gratitude is new to you, you’re about to learn something that could change your life

day 10

~ good and bad emotions ~

Duration: 3:11 mins

Video #10

We need to get comfortable with ALL emotions - good and bad. Strap yourself in, it’s time to get familiar with what you’ve got going on

day 13

~ the nun study ~

Duration: 2:47 mins

Video #13

You may have heard that mindfulness can extend your life, but can it really? Here, I explain a study that was shown to prove the statement true.

day 16

~ dealing with problems ~

Duration: 4:38 mins

Video #16

The way we deal with our problems can have a significant impact on the state of our mental health. Being aware makes all the difference.

day 19

~ three stage focus ~

Duration: 5:07 mins

Video #19

Today will focus on breath retention, helping us drop into the moment. Set some time aside and dive into this 3 stage meditation.​

day 22

~ autopilot & sticker book ~

Duration: 6:03 mins

Video #22

Used to running on autopilot like most people? It’s time to break out of autopilot and time to do something by focusing instead. 

day 25

~ compassion ~

Duration: 3:41 mins

Video #25

Compassion helps us to recognise the suffering of ourselves and others, and then take action to help. What does compassion mean to you?

day 28

~ passive ~

Duration: 3:13 mins

Video #28

Does mindfulness make you passive? Will you be able to make better decisions after practicing mindfulness, being more detached from thoughts?

day 31

~ deep breathing ~

Duration: 4:26 mins

Video #31

Today’s meditation is centred with a focus around breathing. We can learn so much and dive deeper into ourselves by using ONLY our breath.

day 34

~ rewire your brain ~

Duration: 2:59 mins

Video #34

Did you know that it’s possible for you to be able to rewire your own brain? You’re in charge of your mind and you have the control.

day 37

~ mindlessly busy ~

Duration: 4:14 mins

Video #37

It’s easy to fall into the trap of keeping yourself mindlessly busy. There will always be some mindless busy work, but let’s get aware.

day 40

~ goals ~

Duration: 4:45 mins

Video #40

How familiar are you with setting goals? Do you have anything to keep you occupied and working toward? Passions? Interests? Hobbies?

day 43

~ counting meditation ~

Duration: 4:36 mins

Video #43

Today’s meditation will be on breath work and we’ll take the time to become aware of our breath with breath counting.

day 46

~ judgements ~

Duration: 2:55 mins

Video #46

Judgements are something we all have as a human instinct.

How aware of your judgements are you?

day 49

~ values ~

Duration: 3:37 mins

Video #49

What values do you have in your life? Take the time to understand yourself, your values and what matters most in your life.

day 2

~ finding time to meditate ~

Duration: 3:57 mins

Video #2

In this video, we'll explore the busy lives we all lead, and why it's important for us to make the time in our diaries for meditation.

day 5

~ gratitude ~

Duration: 3:13 mins

Video #5

One of my favourite subjects to talk about is gratitude. The importance of gratitude goes so deeply, so dive right in.

day 8

~ inner critic ~

Duration: 3:52 mins

Video #8

Your inner critic should be your friend, and not your enemy. More often than not, when we don’t take charge, it can easily become our enemy.

day 11

~ breathing meditation ~

Duration: 6:23 mins

Video #11

Today, we dive into some breathing meditation. We all know how to breath, but there’s something different about doing it mindfully. Let’s go.

day 14

~ body language ~

Duration: 3:23 mins

Video #14

If you’re late to the party, there is a huge link between mind and body - but I’m sure you know that already. I want to explore a little deeper...

day 17

~ mental health is a priority ~

Duration: 2:49 mins

Video #17

Is your mental health a priority to you? It should be. Without our mental health in tact, everything can slowly start to feel as though it’s falling apart.

day 20

~ mindful walking ~

Duration: 4:31 mins

Video #20

Have you ever tried to be mindful while you walk? There are so many great benefits to being outdoors and walking, but this takes it up a gear.

day 23

~ sound meditation ~

Duration: 6:42 mins

Video #23

Today, our meditation will be heavily focused around sound.

Take the time to be still and tune in.

day 26

~ the present moment ~

Duration: 4:11 mins

Video #26

Ever tried to live one day in the present moment? With our lives being so fast paced, living in the present might be more difficult than you think.

day 29

~ taking life too seriously ~

Duration: 2:31 mins

Video #29

Have you been someone who tends to take life way too seriously? Life is for living, for enjoyment, for us to embrace whole heartedly.

day 32

~ holiday story ~

Duration: 5:14 mins

Video #32

So many people live their lives on autopilot and look to the future - but, what would happen if you spent some time in the present moment?

day 35

~ meditation, let it be ~

Duration: 6:56 mins

Video #35

Today’s meditation focus is all around calming the noise of everything that demands your attention - just for a few minutes.

day 38

~ moods ~

Duration: 2:47 mins

Video #38

How aware really are you of your moods? How do you find yourself in your moods? Do you know how to get the mood you want?

day 41

~ meditation as focus ~

Duration: 3:42 mins

Video #41

Let’s dive into the reasons that many people find it difficult to meditate. Finding stillness amidst a busy life isn’t easy, but definitely achievable.

day 44

~ two mins to be still ~

Duration: 5:01 mins

Video #44

Challenge yourself today and see if you’re able to take two whole minutes of stillness. Sound easy?

Let’s go...

day 47

~ self guided meditation ~

Duration: 6:13 mins

Video #47

Today’s meditation will be a self guided meditation where you can practice everything we’ve learnt over the last 6 weeks.

day 50

~ mindful triggers ~

Duration: 4:07 mins

Video #50

Mindful triggers - every day reminders to keep you at peace and in touch with your own self.

day 3

~ short meditation ~

Duration: 4:35 mins

Video #3

At some point today, enjoy this short sub 5 min meditation that you can do ANYWHERE. Start or end your day with this meditation, or whenever you wish.

day 6

~ picturing your thoughts ~

Duration: 4:48 mins

Video #6

Let's explore a new way of thinking and  how picturing your thoughts in a different way can help you be more mindful.

day 9

~ check in with yourself ~

Duration: 4:45 mins

Video #9

Checking in with yourself meant you'll know what you need right now and what’s going to make you feel your best self at this present moment

day 12

~ take time to be still ~

Duration: 3:58 mins

Video #12

How often do you take the time to be still? I mean, truly still. Enjoy this short session and block out the surrounding noise to take time for yourself.

day 15

~ body scan meditation ~

Duration: 10:53 mins

Video #15

​Let’s take the time for a little body scan, shall we? Turn on this meditation, turn off the noise, and let our minds connect with our bodies.

day 18

~ how thoughts work ~

Duration: 3:28 mins

Video #18

We all have thousands of thoughts per day, and how we deal with those thoughts (good or bad) have an impact on our mental health.

day 21

~ patience ~

Duration: 2:54 mins

Video #21

Learning how to be patient in many areas of our life eases the pressure. We learn more about ourselves and understand that patience is key.

day 24

~ science behind meditation ~

Duration: 3:53 mins

Video #24

Meditation isn’t something that’s made up to make people think they feel better, there’s an actual science behind it too.

day 27

~ loving kindness meditation ~

Duration: 8:32 mins

Video #27

Today’s meditation will be focused all around kindness. What does it mean to be kind, and how can you be kinder to yourself?

day 30

~ tune into your breathing ~

Duration: 3:40 mins

Video #30

Tune into your breathing and learn more about yourself. Don’t think your breathing can make you more aware? Give this a go.

day 33

~ observing ~

Duration: 2:43 mins

Video #33

Have you ever tried to be an observer of your own thoughts, or are you used to getting caught up in the emotion of them instead?

day 36

~ mindfulness & joy ~

Duration: 3:47 mins

Video #36

One of the best ways to use mindfulness to create joy is to slow everything down. Mindfulness can help create peace and happiness.

day 39

~ releasing anger meditation ~

Duration: 6:23 mins

Video #39

You may not necessarily feel as though you have anger inside, but this meditation will release any tension that tyou may have been holding on to.

day 42

~ feeling all emotions ~

Duration: 4:13 mins

Video #42

Talking about our emotions isn’t always the easiest thing, but we need to be more open and honest to find joy and peace.

day 45

~ negative thought patterns ~

Duration: 4:08 mins

Video #45

Have you ever found yourself trapped in negative thought patterns? A negative thought can spiral very quickly, let’s take control.

day 48

~ thoughts aren't facts ~

Duration: 5:40 mins

Video #48

One of the most important things we should become aware of is that our thoughts are NOT facts, they are not always reality.

day 51

~ finger hug ~

Duration: 4:25 mins

Video #51

Today’s meditation is all about giving yourself a finger hug. Sound strange?

Give it a go!