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~ tuning into the mundane ~
Duration: 3:13 mins
One way to be more mindful is to turn off autopilot and become more aware of the every day mundane tasks that we're so used to doing without thinking.
~ gratitude ~
Duration: 5:54 mins
Today, I’ll explore a meditation with you that focuses on gratitude. If gratitude is new to you, you’re about to learn something that could change your life
~ good and bad emotions ~
Duration: 3:11 mins
We need to get comfortable with ALL emotions - good and bad. Strap yourself in, it’s time to get familiar with what you’ve got going on
~ the nun study ~
Duration: 2:47 mins
You may have heard that mindfulness can extend your life, but can it really? Here, I explain a study that was shown to prove the statement true.
~ dealing with problems ~
Duration: 4:38 mins
The way we deal with our problems can have a significant impact on the state of our mental health. Being aware makes all the difference.
~ autopilot & sticker book ~
Duration: 6:03 mins
Used to running on autopilot like most people? It’s time to break out of autopilot and time to do something by focusing instead.
~ deep breathing ~
Duration: 4:26 mins
Today’s meditation is centred with a focus around breathing. We can learn so much and dive deeper into ourselves by using ONLY our breath.
~ finding time to meditate ~
Duration: 3:57 mins
In this video, we'll explore the busy lives we all lead, and why it's important for us to make the time in our diaries for meditation.
~ breathing meditation ~
Duration: 6:23 mins
Today, we dive into some breathing meditation. We all know how to breath, but there’s something different about doing it mindfully. Let’s go.
~ body language ~
Duration: 3:23 mins
If you’re late to the party, there is a huge link between mind and body - but I’m sure you know that already. I want to explore a little deeper...
~ mental health is a priority ~
Duration: 2:49 mins
Is your mental health a priority to you? It should be. Without our mental health in tact, everything can slowly start to feel as though it’s falling apart.
~ mindful walking ~
Duration: 4:31 mins
Have you ever tried to be mindful while you walk? There are so many great benefits to being outdoors and walking, but this takes it up a gear.
~ the present moment ~
Duration: 4:11 mins
Ever tried to live one day in the present moment? With our lives being so fast paced, living in the present might be more difficult than you think.
~ taking life too seriously ~
Duration: 2:31 mins
Have you been someone who tends to take life way too seriously? Life is for living, for enjoyment, for us to embrace whole heartedly.
~ holiday story ~
Duration: 5:14 mins
So many people live their lives on autopilot and look to the future - but, what would happen if you spent some time in the present moment?
~ meditation as focus ~
Duration: 3:42 mins
Let’s dive into the reasons that many people find it difficult to meditate. Finding stillness amidst a busy life isn’t easy, but definitely achievable.
~ short meditation ~
Duration: 4:35 mins
At some point today, enjoy this short sub 5 min meditation that you can do ANYWHERE. Start or end your day with this meditation, or whenever you wish.
~ check in with yourself ~
Duration: 4:45 mins
Checking in with yourself meant you'll know what you need right now and what’s going to make you feel your best self at this present moment
~ take time to be still ~
Duration: 3:58 mins
How often do you take the time to be still? I mean, truly still. Enjoy this short session and block out the surrounding noise to take time for yourself.
~ body scan meditation ~
Duration: 10:53 mins
Let’s take the time for a little body scan, shall we? Turn on this meditation, turn off the noise, and let our minds connect with our bodies.
~ releasing anger meditation ~
Duration: 6:23 mins
You may not necessarily feel as though you have anger inside, but this meditation will release any tension that tyou may have been holding on to.
~ negative thought patterns ~
Duration: 4:08 mins
Have you ever found yourself trapped in negative thought patterns? A negative thought can spiral very quickly, let’s take control.